tag:blogger.com,1999:blog-7663874472523019524.post311045565677987537..comments2023-10-29T10:12:36.574+00:00Comments on RUNNER MUM: Pacing questionsLizhttp://www.blogger.com/profile/02714527795744844429noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7663874472523019524.post-86019930818925874482019-12-21T10:59:24.881+00:002019-12-21T10:59:24.881+00:00off white hoodie
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What Jill said! <br /><br />Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-7663874472523019524.post-3162483758043880622013-02-14T15:28:37.259+00:002013-02-14T15:28:37.259+00:00I'm a marathon running coach, I have tons of a...I'm a marathon running coach, I have tons of advice :). Of course, it could take an eternity to type it all out. <br /><br />Every plan to train for a marathon caters around each individual, which is why these online calculators drive me mental :). Personally, I truly believe in HR training and Maffetone HR for the long run; this teaches your body to utilize fat for fuel the most efficiently way. Pace is a product of fitness and the fitter you are, the faster you'll run in the same HR zone. <br /><br />I wouldn't run all your long runs at marathon goal pace, it's too taxing on the body. But I would incorporate MP mid runs or cruise intervals at MP (start with cruise then build to medium length runs). Long runs I'd alternate each week from about a 10:00 one week to mixed long run ranging from about 10:00 for a bit then adding in MP here and there. It's hard to tell when I don't now your HR but seriously don't run all your long runs at too high a pace - you'll get injured and not recover well. Also, don't run them too slow or you aren't utilizing fat for fuel.<br /><br />Email me if you have any specific questions, not really easy to answer on a blog comment. :)<br /><br />Good luck!! Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-7663874472523019524.post-27043537041521372052013-02-14T15:24:26.622+00:002013-02-14T15:24:26.622+00:00I find I need to be able to run a little faster on...I find I need to be able to run a little faster on shorter runs to be able to maintain the pace during a marathon. I have found though that when I am really very fit...long time ago...:) I can run faster during a marathon or any race than in training. I also know that if my weight is good I can maintain a faster pace much longer. My general rule is to be able to run faster than marathon pace for any shorter distance.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.com