Ran - 18x = 76.3 miles
Cycled - 2x = 20.6 miles
Parkruns - 4
PBs - 1 (For Robbie!)
So I was pleased to keep the running ticking over last month. The 2 bike rides were both commutes to work as I went in for 2 Saturdays, and that's the only way I could get out on my bike recently.
Robbie and I ran 4 more parkruns which means he has now done 7 in total! He's still enjoying it, and on 10 th August, he ran a PB of 33m52s! I tried to push him a bit as we ran, and I think it was the promise of 2 pieces of cake if he beat his previous times, that really spurred him on. He's really not a competitive person at all, so I was surprised the following week when he asked if I could push him on again. The next 2 weeks he ran under 35 minutes, which was better than all his previous times of over 36 minutes.
Unfortunately I had to work last Saturday so we missed parkrun, but we're hoping to do the next 3 weeks, so he'll reach the milestone of 10 runs.
Now it's almost back to school time, and I'm kind of looking forward to getting back into a routine, and building up the miles. I've got a few races I'd like to do, so it'd be good to get stuck in again!
|With Granny and Grandad|