Thank Goodness. While Pete could still play his video games on the computer over the weekend, for those of us who spend far too much time on the Internet it is impossible to be offline for 2 1/2 days and remain sane. No email, no Facebook, and worst of all no blogging = nightmare. All better now though - phew.
Last week I didn't manage a huge amount, what with my foot still bothering me and not being able to run much. I only fitted in 2 bike rides too, and then went to the gym on Friday. This was my 3rd week in a row of having a great gym session on a Friday morning. It only came about because I've started giving a lift to a girl in Emma's playgroup on Fridays, which means I have to go in the car, rather than the bike. So instead of going for a bike ride, I started going to the gym instead, and I've been really enjoying it. I usually have time for 60 mins of cardio, before a few reps on the upper body weight machines.
Last Friday, I did 20 mins on the bike; 20 mins on the cross trainer, then decided to try 20 mins on the treadmill. My foot felt fine, and I plugged in my ipod, turned the music up loud, and had a great time pumping up the endorphins while trying not to sing out loud in public. In fact I wasn't running that fast, but I felt like Usain Bolt, so I didn't care. I was pleased to be running again.
Encouraged, I went for a 5K run on Sunday morning. It was my usual hilly route, but somehow I managed it in 26m58s - which averages out at 8m39s per mile - score! (Having said that, I ran on a flatter route yesterday and was far slower - swings and roundabouts...).
This week I've been busier. School has been closed for 3 days for a local holiday, and playgroup is closed ALL WEEK. Yes, that was indignant shouting. So it's been hard to fit much exercise in. Added to that, we had gales on Monday which were actually quite frightening as trees were blown down and the roads got strewn with branches and whole trees. Almost every train route in Scotland was closed, so Pete had a long bus journey back from work, and the local road bridge was closed, leading to long traffic jams in our town, which I got caught up in.
Just round the corner from our house
We've also had plumbers round to fit a shower in our bathroom. They turned up last night to finish the job, and as they were drilling through the kitchen and generally getting in the way (we live in a tiny flat), we ended up getting a Chinese takeaway, despite having a fridge full of healthy food. It is great to have a shower in our home at last though. It'll be so much quicker than a bath, especially in the mornings after a run and before going to school.
So last week looked like this:
Cycled: 16 miles
Ran: 5.1 miles (including treadmill)
Gym x 1
Pilates x 1 class
Good luck with that weather. I would hate being without Internet for that long! Glad to see you back.ReplyDelete
It's great that you're getting so much out of going to the gym. But it's even better about Sunday's run. That's a pretty quick time for a training run - on hills!ReplyDelete
Oh your poor tree! I hope no one was hurt?ReplyDelete
It looks like you had a pretty good week and wow what a great running time!ReplyDelete
We have had some bad weather here too. My cherry tree has lost a few large branches :(
Being without internet is so bad isn't it! We had a load of fallen trees near us too, I went running in the morning and couldn't believe how bad it was by lunchtimeReplyDelete
That was some wind you had! Glad your foot is better!ReplyDelete