November Rundown and a Magic Bunny

Weeellllll, November's running wasn't AMAZING, but at least it was an improvement on a sorry injured October. My ankle injury meant I'd only managed 2 runs of about 6 miles that month, and in November I kept building up the runs, slowly but surely.

Ran - 15x = 58 miles
Cycled - 2x = 15.6 miles   
Parkruns - 3

So I've been sticking to short distances but increasing the amount of runs. My ankle still bothers me occasionally, so I'm not overdoing in, and besides, with work, kids and moving house, I haven't got the time for any real long runs at the moment.

Last Saturday we had a pretty good parkrun-day. Emma had been chosen as her class 'Star of the week' - for 'perfect behaviour and great maths'! This meant that she got to bring a toy bunny home for the week, and was expected to keep a diary of fun activities we'd done with 'Magic Bunny' over the week.

Here she is reading him a bedtime story for example...

Naturally on Saturday, we had to take Magic Bunny along to a parkrun. We posed with him before the run, and then Pete had the bright idea that Robbie and I should take Magic Bunny with us on the run.

So I ran round with Magic Bunny in my hand. He actually turned out to be rather helpful as whenever Robbie was flagging, I told him that the Bunny was going to overtake, and put him by Robbie's shoulder. That made Robbie sprint off for a bit!

He had lots of little surges of speed, then he would say he was tired. Another of Magic Bunny's tricks was to put a spell on Robbie's legs to keep him going. This also worked!

As we approached the finish, Robbie took Magic Bunny, and for once, Robbie didn't manage to sprint fo the line. In fact he had really pushed himself during the run - he ran 32m22s, which was a massive 52-SECOND PB!!!

Clearly we could do with Magic Bunny's spells to help us every week...

New House

Well we have been busy. Just 6 months after getting an offer accepted on a house, we have finally got the keys and the previous owner has moved out. To say it dragged on a bit would be an understatement, and we finally completed on Friday afternoon - the final day of our mortgage agreement - just a few minutes before close of business for the day.

Eeeeeeeek!

Then it turned out that the previous owner had left the house in something of a state. It was full of old rubbish and absolutely filthy. Luckily we aren't moving in yet, and he has to cover the cost of removing the stuff he left behind.

What the living room was like when we went in!

So we have spent the week trying to get things sorted. We've had the rubbish removed, and today we are getting the whole place deep-cleaned.

Meanwhile, I haven't had time for as much running as I'd like... But my parents were here last weekend, and that meant that on Saturday, Pete, Robbie and I could all do parkrun! Mum and Dad looked after Emma while she played in the park; Pete ran with Robbie and I ran at my own speed for the first time since June!

As I'm pretty unfit at the moment, after missing runs with my ankle injury, I was curious to see how fast I could run 5K. I hoped to run under 27 minutes, but I actually finished in 26m01s. I was pleased with that.

It was a lovely sunny morning and a nice run. Pete and Robbie finished a few places behind me, and Mum took some nice pictures.

With his finish token

Dad and Emma spectating

Hail, thunder, sunshine

In my last post I mentioned that we have had loads of rain recently. Nothing has changed since then, although there has been the odd dry spell in between the wet.

Last week Pete was on holiday, which meant that although I was working, he did all the cooking and picking up kids from school, which made things much easier for me. I also had 2 days off (as usual), and on Tuesday, we took the opportunity to go to the cinema - yes - in the daytime! First time we've done something so decadent for at least 8 years... We saw Captain Phillips, which was pretty amazing.

On Friday, my other day off, I simply insisted that we do something more worthy, so we decided to have a bike ride together. I can't remember this ever happening before. We biked to the coast, did the crossword over a leisurely coffee, then biked home (in the rain). It was a really nice way to spend the morning.

Not at work = beard

On Saturday it was of course parkrun-day, but Pete wanted to run, so he did it with Robbie while Emma and I spectated. They set off on a course covered with puddles and us girls had a wander round the park.

After seeing them at the half-way point, we were on our way back to the finish when there was a huge clap of thunder. It was so out of the blue it came as a surprise, and Emma was a bit scared...

It started to rain, so we walked a bit quicker, and then suddenly the skies opened and there was a HUGE hailstorm. I've never been out in anything like that - the hailstones were fairly big and it just went on for ages. We got totally soaked to the skin - I mean I literally couldn't have been wetter if I'd jumped in the lake - and we ran to a bus shelter to wait for Pete and Robbie.

Not happy

They eventually emerged looking like drowned rats. Apparently the barcode scanner didn't work because everything was so wet, so all the results were worked out manually - thanks volunteers! It was an incredible downpour.

Hailstones and water everywhere

On Sunday though, such a change! It was a lovely dry, sunny day - much more my kind of weather. We took advantage with a family bike ride. All 4 of us got on our bikes and went a coule of miles up the local trail. There were LOADS of people about - clearly everyone was sick of being indoors during the rain and had come out in the sun.

Emma managed to cycle really well, and although Robbie fell off his bike after skidding in mud at the end, we all had a good time.

It's rained all day today, and the same is forecast for tomorrow (when I'm planning a longish run). Will the mud ever dry out? Bring on the cold and frost!

Off-line

It's been a while since my last post for a number of reasons...

Firstly, I was lacking in enthusiasm brought about by my ankle injury and not being able to run. I was feeling a bit blah...

Secondly, last week was half term here, and with the kids off school for a week, we went on holiday for a few days, staying away from home.

Thirdly, when we got back, out internet connection wasn't working, so I was without access to the internet for a few days - nightmare!

So here are some things I've been getting up to since my last post;

1. My ankle is not entirely better, but I'm back running. Just short distances so far, with my longest run being 5 miles this morning. Yay!

2.  I've run 3 more parkruns with Robbie - he's now done 14!

3. October finished with me having run a spectacular 6.35 miles (2 parkruns). At least I also cycled 34 miles.

4. We had a lovely break in Buxton. It's a beautiful town in the Derbyshire countryside, and an extremely picturesque area.

Caves!

Pavillion Gardens, Buxton

5. I spent 2 days being put up in a posh hotel in London for some teacher training. The food was great, the room was lovely and I met some really nice people.

6. I had a last-minute meet up with my sister (who works in London). We has a lovely dinner and a rare chance to chat without being interrupted by children!

7.  I went to the gym in the hotel and had fun playing on the treadmill, bike and cross-trainer. This was a gentle test for my ankle.

8. On Friday morning I went for a run around London! It was a scenic run, involving 2 bridges across the Thames, Big Ben and the Houses of Parliament and the Millenium wheel. I loved it!

9. I missed Halloween. However, trick or treating went ahead without me:

10. For the last few weeks it has hardly stopped bloody raining! It's very mild, but I could do with some dry, sunny days as I ease back into running again.

The best thing about rain

So hopefully I'll be back into running in the next few days and weeks, and regain my enthusiasm for blogging and all things running related!

No running but still busy

It's been almost 3 weeks since I hurt my ankle and 3 weeks since I last ran. For 2 weeks I didn't do any exercise at all.

Although this meant I missed 2 weeks of parkrun, I did take the kids along to marshal one Saturday, and the following week, Pete ran round with Robbie!

Ready to direct runners

It was Pete's first ever parkrun, but of course Robbie's 11th, so he was able to show his Dad the way! Emma and I spectated and cheered people on, and did a little bit of pointing the way as a few new runners almost got lost by the play park where we were hanging out.

Happy runners

They finished in just over 33 minutes, with Robbie doing his usual sprint to the line to finish ahead of a parent!

Sprint to the finish

This was the 3rd race (after the 10K I should have run in) that I had spectated at while not being able to run - I've pretty much had enough of that now!

Last Saturday, after parkrun I was working in the afternoon, so I decided to cycle to work. I hadn't been on my bike as I thought it might affect the ankle, but I was fed up with doing nothing, and it was a lot better than before.

So I biked 10 miles, and it was a bit sore afterwards.

On Sunday we all went swimming, and while the kids were practising their dives with Pete (bellyflop for Emma and legs-akimbo for Robbie), I swam a few lengths. I don;t think swimming caused any harm to my ankle at least.

Last Tuesday I had enough time to squeeze in a workout, so I did another bike ride. It was a beautiful autumn day and I had a sunny ride along the cycle path.

It was one of those bike rides when I stopped off for a coffee, a read of my kindle and a pastry. In fact I must be putting on weight as I haven't cut down on my eating at all while I've been languishing on the injury list.

I haven't tried running yet, but my ankle feels almost back to normal - there's just a niggling pain when I've been on my feet all day. So I'm planning to run parkrun this Saturday. I'll jog round with Robbie so I won't be pushing it. Hopefully I'll be back to normal soon!

September Rundown

I was having a great month of running in September, right up until the point when I got injured. The kids went back to school which left me with a lot more time to fit longer runs in, but I also went back to work, which stole a lot of my time too.

Robbie and I continued to run parkruns together, and he ran his 10th last month. That was our original target, but he wants to carry on doing them - yay! I ran my fastest ever mile, so I clearly had some fitness at one point. And I ran a great fun race along the cliffs and up and down a big hill at Firle 10K.

Ran - 15x = 81.2 miles
Cycled - 2x = 31 miles   
Parkruns - 3
Race- 1 
DNS - 1 


I was enjoying building mileage each week and really looking forward to running Bexhill 10K for the third consecutive year when I got this damn ankle injury. I don't even know what happened, it just got sore and swollen. The Doctor diagnosed torn ligaments and prescribed rest, anti-inflammatories and a long tubi-grip bandage. It's much better now, but I haven't run for 2 weeks and it's not completely better yet, so I daren't do too much too soon.

tubi-grip fun

There's a 10K at the end of October I was hoping to do, but it's another hilly one and I don't want to damage the ankle. I had been aiming to run 1000 miles this year, and I was just about on track, but these 2 weeks off has scuppered my chances. Still, even if I manage 900 miles, that would be a personal record, so I'll just have to see what I can do.

Let's hope this ankle is all back to normal soon...

GRRRRRRRRRRRRRR......

Ah it was all going so well until this weekend. This is what happened.

Last week a running friend of mine from Scotland let me know that she was coming to visit her sister, who lives about 16 miles away from us. So we were emailing and arranging a meet-up, and I mentioned that I was registered for a local 10K on Sunday. To my surprise and delight, my friend made a spontaneous decision to sign up too! I was really excited - what better way to catch up than to run together?!

On Friday morning I ran a very slow and easy 5 miles, clear that my priority was the 10K, but wanting to keep up my recent good weekly mileage. Later that day I felt a little discomfort around my left ankle, but nothing much. In the evening, I noticed that it was very tender to the touch.

Robbie's birthday cake

On Saturday morning, I woke up with it feeling quite a bit worse. The ankle was hurting now, and I had to walk with a limp. However, Friday had been Robbie's 8th birthday, and we had a long-standing plan with another family to spend the day at Legoland! So that's what we did.

Hunky Lego dude

I spent the whole day on my feet, and most of it walking up and down the theme park, sometimes rushing to get to a show. My ankle got worse and worse, and when I sat down in the afternoon, I looked at it and saw to my horror, that it was swollen beyond all recognition. As the say went on, I was aware that I wanted to take my shoe off and not put anymore weight on that leg, but of course that was impossible.

By the time we left, I couldn't drive because I could hardly bend my foot.

By the time we got home (about 9pm), I couldn't walk at all or put weight on the foot. Pete had to give me a piggy back to the front door! It was blindingly obvious, even to a runner-in-denial that there would be no running the following day.

I felt so bad that my friend had paid for and registered for the race and now I had to pull out! I was also particularly gutted because I've done this race for the past 2 years and I really like it. I wanted it to be my first ever 3rd time at a race, and the kids have also done the children's races too. Anyway, on Sunday morning, we went to the race start as planned so Robbie and Emma could run. In the end my friend persuaded her husband to take her place so we could catch up during the race. She said she was feeling a bit concerned anyway, as she had a baby in March and hasn't run as far as 10K since then!

So Robbie and Emma did the 500m, along with my friend's son and her nephew. Then I watched the 10K-ers set off. I must admit, it was pretty sad watching them all run the race I should've been in, especially as the weather was good too. Still, it was great to see my friend and her family.

More medals!

I rested the foot for the rest of the day, and by Monday morning I was ok to drive to work. Today I've been to the Doctor, and he said it's probably a torn ligament - I was relieved when he said it was unlikely to be a stress fracture - phew! He gave me a long tubi-grip bandage and anti-inflammatories. It's much better than Saturday, but still swollen.

The most frustrating thing is that I don't know how I did it! I am going to get some new trainers though, just in case. The doctor said at least 2 weeks off running, so that's going to be pants. At least the rest of the family is still running...